Lander joined our online coaching program in October 2021, determined to bounce back after the setbacks of Covid. He worked with us virtually, sharing his workout recordings for our input. By staying disciplined with his nutrition and hitting his caloric and macro goals, Lander achieved steady weight loss while gaining strength. His before-and-after photos tell an inspiring story of improved body composition, with impressive fat loss and muscle preservation.

Jesse came to us already having experience working out in college, but he believed he was a "hard gainer" due to his supposed narrow frame. Upon joining our semi-private training sessions, our attention turned to enhancing his V-Taper through targeted work on his deltoids and lats. Over several months of consistent effort, including caloric surplus and dedicated strength and hypertrophy training, Jesse's journey resulted in substantial muscle gain while shedding unwanted fat.

Ben's work had consumed his focus, leaving little room for fitness. Initially, he reluctantly started semi-private training sessions out of necessity. Surrounded by motivated peers, his attitude shifted. He discovered a liking for resistance training and began consistently surpassing his personal records each month. The visible outcome speaks for itself - his chest, arms, and shoulders have notably increased in muscle mass compared to before.

Hunter, facing a demanding work schedule, opted to utilize his home gym to make the most of his time. Despite the constraints of limited equipment, we crafted a tailored training plan emphasizing strength and cardiovascular fitness. Hunter's commitment to maintaining a caloric deficit paid off, as he achieved gradual and sustainable weight loss. Notably, he managed to trim inches from his waist while preserving his hard-earned muscle mass. His dedication yielded impressive results.

Quinton, an amateur climber, had previously tried an online powerlifting program before joining us. After our initial consultation, we decided to design a training program specifically aimed at improving his climbing abilities. We introduced more calisthenics exercises to enhance his relative strength while also working on his technique for barbell lifts. In just one month of in-person training, we observed noticeable improvements in muscle definition, all while he maintained his body weight.

Mikhail joined us as a college sophomore, determined to shed body fat and enhance his athleticism. He committed to training with us six days a week inside the gym and diligently maintained his macronutrient goals through meal prep outside the gym. Within just six months, at the age of 19, he accomplished a remarkable 450-pound deadlift. Mikhail's transformation is a testament to his unwavering dedication and progress, showcasing his efforts both within and beyond the gym.

Ian Boggs, a well-known social media influencer with an already impressive physique, aimed to elevate his appearance to new heights. His goal was to stay perpetually photo and film-ready. Despite a busy schedule, he chose our online coaching program. Ian embraced the workouts with dedication, closely tracking his progress through the app. He also put effort into meal prepping to hit his nutrient goals. The outcome was truly remarkable – he achieved a superhero-like physique, with a leaner waist and enhanced definition in the obliques.

Though Khanh had achieved significant weight loss, he recognized the value of integrating resistance training to maintain lean muscle mass. Seeking to optimize his training, he joined our semi-private sessions. Our initial emphasis was on enhancing his mobility and core stability, forming a solid foundation for more advanced hypertrophy-focused exercises. Through months of dedicated training, Khanh achieved a notable increase in leanness, leading to a substantial boost in his confidence both within and beyond the gym.

Annie enlisted in our online program with a specific goal in mind: to attain her best look for an upcoming photoshoot. With a deadline looming, her aim was to shed body fat and achieve an athletic and toned appearance. We tailored a program according to the equipment available in her apartment gym. Moreover, Annie received nutritional guidance, helping her prepare meals that were both low-calorie and nutritious. Through this combined effort, Annie achieved remarkable results and was thrilled with how her photos turned out.

Olivia, a high school athlete, aimed to enhance her muscle definition. Initially concerned that resistance training might lead to a bulky appearance, she hesitated. Through our semi-private training sessions, we worked to convey the health benefits of resistance training and dispel the misconception that lifting weights would compromise her femininity. Over time, Olivia not only achieved a more toned physique but also squatted an impressive 185 pounds – a remarkable achievement given her size.

Andrew aimed to become a bodybuilder and compete in men's physique contests. He joined our online coaching program to get a feel for competition prep. The goal was to reach single-digit body fat while maintaining chest fullness. We accomplished this by prioritizing his chest in his training routine, increasing training volume, and selecting exercises that were particularly effective for pec hypertrophy.