Our Services

Training Packages That Suit Your Style

  • Private Personal Training

    1-on-1 coaching that is 100% specific to your body, fitness, and health goals. You can choose to work with one fitness coach who you think will benefit you most, or you can work with numerous to ensure you gain expertise in all areas of fitness and nutrition.

    • Recording of progress including, weights lifted, personal bests, weight, and body measurements
    • Motivational 1-on-1 coaching for all fitness levels
    • Data-driven analysis for constantly optimizing your training plan
    • A tailored nutrition plan based on your lifestyle and goals
    • Expert coaching from 1 trainer or our entire team

  • Semi-Private Personal Training

    There's nothing like a small group of like-minded and motivated training partners to encourage you to raise your game. We'll pair you with people of a similar fitness level, ensuring every workout pushes you hard and reaps incredible results.

    • Training with a small group of similarly-skilled individuals
    • Every workout guided by a certified personal trainer
    • Exercises that focus on your goals
    • A highly motivating and encouraging environment
    • The opportunity to build strong relationships with people just like you

  • Online Coaching

    If a virtual personal trainer is more your thing, our Online Coaching package is the perfect place to start. It's ideal for self-starters, experienced gym-goers, and motivated individuals - you'll be given access to our mobile training app and lead your own workouts.

    • Video demonstrations of exercises and workouts
    • Messaging for direct communication with your virtual personal trainer
    • A personalized training program that fits your busy schedules and focuses on your goals
    • Log the weights you lift in the gym to track your progress
    • Targeted nutritional advice and guidance
    • Frequently update your body weight and upload progress pictures

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All Packages Include:

  • Our mobile training app offers personalized workout programs tailored to your fitness goals and level of experience. The app also includes progress tracking features so you can monitor your progress and make adjustments to your training as needed.

  • Whether training with us on-site or at your preferred gym, gain access to detailed exercise video demonstrations, ensuring you maintain perfect form and confidence in every move.

  • Our nutritional guidance service includes custom meal plan templates that are created to help you reach your goals. You will also receive advice from our team to help you make healthier food choices and achieve your goals.

  • Our team of trainers will check in with you on a weekly basis to provide support and answer any questions you may have. We also offer text support so you can reach out to us at any time for help and guidance.